Skin care is a battle we have to wage daily, and on multiple fronts. What you eat, how much water you drink, if you consume soft drinks, ice cream, if you smoke, if you keep moving and to the type of work or activities you have each day affect the way your skin looks.
Also the climate of the city affects the amount of traffic there in the streets, happiness or stress you feel … so many factors that seem to care for her is impossible.
Here we show simple actions that you can apply every day to prolong your health and leave beautiful at any time
Diet for skin care
What you eat affects directly. A full of refined flour, highly processed sugars, hydrogenated oils that load your body of harmful trans-fat diet certainly will not give your skin the lush appearance that do give foods rich in vitamins and minerals, such as fruits, vegetables , lean red meat of good quality, healthy fats like butter milk pasture and some other foods.
To protect your skin and wear it healthy, make sure your diet is not lacking in fruits (especially avocados, tomatoes and apples), extra virgin olive oil, spinach, cabbage and green leafy vegetables. Also, add nuts, fermented foods (yogurt, sauerkraut), eggs, lean meats and food always top quality , to receive their input B, E and C vitamins, fiber, healthy fats, minerals, polyphenols, phytonutrients, probiotics, enzymes and other nutrients that will help you take care of the skin from their cells.
Easy routine for skin care
Do not expect to notice dry, dull skin, wrinkles and dark circles to start caring for your skin. You need to do every day preventive care, so that you are routine is much simpler and effective. In fact, when before recommending that the ladies started using creams and lotions anti-wrinkle from the 35 – year-old, now the recommendation is to start from the 20 years.
Among the simple actions that you can do every day, highlight the not sunbathe in the most dangerous times, from 11 AM to 17 PM, the sun exposure, always do it with a product of sunscreen with SPF30 or higher. Even when it is cloudy cold, or when you go to work: protect your skin from the sun, in not only the summer and poolside.
Make proper hygiene routines with good quality products. Home compounds made with sugar, honey, bananas, avocados, olive oil, argan oil and many more are great because they give nutrients to your skin while beauty. But commercial products have many benefits, and are not always effective. Make sure your creams, lotions, tonics and other are always of the highest quality possible (yes, they are expensive), and they look on their packaging certification stamps and related health security.
Avoid too exfoliate the skin , once a week is enough and, instead, it is never too the application of moisturizers and nourishing can use them several times a day.
Itching skin, pinching, trying to break free pores of blackheads, pimples and even to remove hair can be worse than look these imperfections. If you do, you are breaking your skin, exposing yourself to bacteria and germs that can cause infections. Use suitable astringent products, see a dermatologist about other treatments, and in no case piques, break or tweak your skin!
Finally, a daily hygiene is essential. Wash your face in the morning (the pillowcase usually imperceptible dirt) and applies a moisturizing and nourishing day cream with SPF. Wash the face again, at least throughout the day to prevent accumulation of bacteria and dirt. Before going to sleep, it is essential to remove makeup using a specific product (homemade or commercial), wash the face with soap, and leave it ready for the night’s sleep.
That is not all. You should also try to be more well ventilated and clean sites, avoiding smog and smoke and fat accumulation in the environment. And remember that the best medicine is always the happiness that causes wrinkles smile too are the most beautiful you can get, and only give beauty to your face. Just remember this routine for skin care and have it always beautiful, but also healthy.
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